I Am Allowed To Feel Good

Everyone has times when they don’t feel their best. Whether you are struggling with a low mood, anxiety, stress, or just a lack of motivation, it’s tough to feel good when you’re not quite at 100%.

When you are feeling down or stressed, it can be helpful to look for things you can do to make yourself feel better quickly. While there are things that are simply outside of your control, there are lots of actionable steps you can take to seize control and feel better right now.


Simple Ways to Feel Better Fast
• Dance
• Do yoga
• Eat a healthy, delicious meal
• Make a playlist of your favorite songs
• Meditate
• Play with your dog
• Practice a hobby
• Read a book
• Take a relaxing hot bath
• Watch a funny online video
• Watch your favorite movie or tv show
• Write in a gratitude journal
• Read a book
• Take a relaxing hot bath
• Watch a funny online video
• Watch your favorite movie or tv show
• Write in a gratitude journal


Benefits of feeling more joy

  • Promotes a healthier lifestyle
  • Boosts immune system
  • Fights stress and pain
  • Supports longevity





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