Get Fit for Life

Let’s face it, we all know we need to exercise. If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It’s important to keep moving no matter how old you are. It will keep your brain healthy and can add years to your life.

 

Why Exercise Matters

It can help you live a longer, healthier life because it can:

  • Keep your bones, muscles, and joints healthy
  • Lower your blood pressure
  • Manage stress and improve your mood
  • Ease symptoms of anxiety and depression
  • Lower your chances of heart disease
  • Help with your balance, so you’re less likely to fall and break bones

How can you make exercise a part of your daily life? By making it a habit, like brushing your teeth. That’s more likely to happen if you see it as a priority and if it’s easy to do. Find what works best for you in terms of type and timing of workouts and where you do them (at home, at a gym, outdoors). Exercising with a friend or family member or in a group may motivate you and make it more fun.

I know that people do better with coaching, encouragement, support and accountability. I intend on helping you through each and every mile of becoming fit for life! Are you ready?

I offer several options of personal training to meet every goal, budget and fitness level. If you believe I can be of help to you, please get in touch or connect.

 

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Mondays can be tough, but you got this!

Monday is a day of beginnings and new starts. It’s a day where the week is before you and possibilities are endless. Begin the week with momentum and you’ll look back with great satisfaction on all you achieved.

On the other hand, Monday can also be stressful. It’s back to work time. You may be facing a bad boss or a negative work environment. It’s the highest day of the week for heart attacks. So let’s make this Monday one of the good ones. One where you demonstrate the power of a positive attitude and rocket toward your goals.

 

😎 Happy Monday y’all!!!

 

 

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Wake Up Call!

Adversity is a crazy thing – I am highly motivated to help those in need, while others couldn’t care less. I let myself have pity parties, I sobbed those big ugly tears that toddlers have perfected and the rest of us just imitate. I let myself wallow and then, while I dried my eyes and blew my nose, I reevaluated my plan. How did I get to this point where I felt so low? What might have caused it? What could I do differently? What wasn’t working and what was? Was there a possibility to come at this from an angle I hadn’t thought of before? Instead of being defeated, I used my anguish as fuel to refocus.

Read more “Wake Up Call!”

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Never Run After a Man There Will Always Be Another One.

Babygirl, it’s hard to love a man who doesn’t love you — I’ve been there. Don’t stay when you know you should leave. Don’t beg for the emotional investment of someone who doesn’t want you and please, don’t beg for love. Don’t continue to text him when he hasn’t answered your last two messages.

Read more “Never Run After a Man There Will Always Be Another One.”

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Pleasing Yourself Before Pleasing Others.

Being a people-pleaser was an issue for me for years, when I look back I could attribute it to being young and naive. Or maybe it’s connected to the approval and love I endlessly sought from my parent. My selflessness may also be rooted in my desire to be liked by others. People-pleasing left me feeling drained, taken advantage of and lost on the inside.

Read more “Pleasing Yourself Before Pleasing Others.”

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Take Care of Business! Your Mindset.

Life is full of uncertainty that can throw anything at us without a moment’s notice. There may be a lot of bad things happening right now, but odds are there are at least some aspects of your life that are in good shape. You will find that regardless of what is currently happening in your life, the way you perceive your life is what makes you happy or unhappy.

Read more “Take Care of Business! Your Mindset.”

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