Healthy eating starts with healthy food choices. Now, I know that for some of you, it may seem unrealistic to be encouraged or expected to eat clean and healthy all day, every day… but the idea is to make your healthy food choices and portion sizes a lifestyle.
Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions.
In general, a healthy diet keeps your body running on a daily basis.
Eat a Balanced Diet
The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups.
Eat an overall healthy dietary pattern that emphasizes:
- Whole grains
- Lean Protein Foods
- Low-fat dairy products
- Non-tropical vegetable oils
Want more muscle mass, less body fat and workout plans to get you there?
Let’s get you started with free printable Pre-Workout Foods Guide.