More and more people today are interested in becoming truly healthy - not just physically - but mentally, spiritually, and emotionally as well. Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

A healthy lifestyle means enjoying yourself without risking your health. It also means stopping or reducing as much as possible things that are not healthy (such as smoking or abusing other drugs). A healthy lifestyle can make a big difference to your mental as well as physical health – for example, improving eating and sleeping habits, as well as staying in touch with other people.