Let Us Not Retreat!

The new era of fitness should be flexible, enjoyable, realistic, challenging, and constantly changing to optimize your results in all areas of your life, such as: mentality, social life, work, health, wealth, love, and happiness. Fitness shouldn’t be looked at under a microscope nor as black and white through exercise and nutrition, it should and needs to be looked at as constant change and optimization through all aspects of life.

đź“ť Even if a person is far from meeting the recommended weekly activity levels, those first small steps are important and worthwhile.

 62 total views

Get Fit for Life

Let’s face it, we all know we need to exercise. If you want to live a long and healthy life, you should make sure you’re getting enough exercise. It’s important to keep moving no matter how old you are. It will keep your brain healthy and can add years to your life.

 

Why Exercise Matters

It can help you live a longer, healthier life because it can:

  • Keep your bones, muscles, and joints healthy
  • Lower your blood pressure
  • Manage stress and improve your mood
  • Ease symptoms of anxiety and depression
  • Lower your chances of heart disease
  • Help with your balance, so you’re less likely to fall and break bones

How can you make exercise a part of your daily life? By making it a habit, like brushing your teeth. That’s more likely to happen if you see it as a priority and if it’s easy to do. Find what works best for you in terms of type and timing of workouts and where you do them (at home, at a gym, outdoors). Exercising with a friend or family member or in a group may motivate you and make it more fun.

I know that people do better with coaching, encouragement, support and accountability. I intend on helping you through each and every mile of becoming fit for life! Are you ready?

I offer several options of personal training to meet every goal, budget and fitness level. If you believe I can be of help to you, please get in touch or connect.

 

 26 total views,  4 views today