Food For Mental Health Surely Needs Our Immediate Attention

Given the rise in mental illness, and other chronic illnesses today, do we want to wait – how long – for “enough” scientific evidence that a healthy diet is helpful?

Or do we want to work toward promoting healthy diets and lifestyles now, and hope we can use this knowledge and prevent deaths?

Reality is quite different, harsh, and miserable. Because there is a term called sickness (or deathbed) which most of the people eating rubbish, don’t take into consideration.

Believe it or not, follow it or not, but the food is one aspect that has a profound impact on the quality of our lives. Surprisingly not only on physical health but also on overall mental well-being.

May I highly recommend that if you feel and look like crap, then do something about it and change that diet of junk, soda’s, and garbage candy. If you want off your meds 😉, then start researching what REAL food can do for you.

We can’t control everything but we can control what we put in our body. Like a typical Nigerian will say, “Problem no dey finish, try dey enjoy”. So, Why not start today?


Eat clean! Lift Often!

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